We don’t have to journey alone…here are some of the resources and experiences that have helped teach me and shore me up. I wouldn’t be where I am today without them.
Experiences
I started regularly attending Aurora’s Work From Home yoga classes during the pandemic when everything shut down. Her restorative yoga class keeps me grounded in the midst of chaos. If you’re looking for yoga or mindfulness resources, I would highly recommend checking this out!
This experience allowed me time and space to be nourished, connect with nature, connect with myself, and build community with some amazing people. If you are at a crossroads in your life or trying to find your way home to yourself, I can’t recommend this experience enough.
Resources
This book was one of the most eye-opening things I’ve ever read. If you’re curious about the connection between traumatic experiences and how they manifest in our bodies, check this one out.
I’ve never been a “stuff” person or an avid shopper, but The Year of Less inspired me to clear my space of unnecessary things and get to the heart of what’s really important.
The Wander Society helped me embrace more spontaneity in my life and was a great guide to being in the moment.
Struggling with how to fully embrace your creativity? Big Magic encouraged me to run with ideas and to have the courage to put them out into the world.
We often talk about emotions in generalizations. This book will help you put voice to the nuances of emotion and how that shows up for you.
Follow the Spark 